Welcome to Kinesiology
We empower individuals of all ages to achieve and enhance their well-being.
Join us on the path to a happier you!
Together, we can unlock your potential and support your journey towards optimal health.
What is Kinesiology?
(Kin-esi-ology)
Kinesiology is a modern, non-invasive healing therapy that utilises muscle monitoring to evaluate the stress factors that are driving dysfunction in the body/mind system.
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Working with the ancient Chinese healing system of meridians and acupressure points, Kinesiology can assess and treat imbalances between neurological and physiological function.
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This resolves stress and can restore balance allowing the body’s own innate healing abilities to promote wellbeing at an emotional, physical, mental and spiritual level.
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The real goal of any kinesiology ‘balance’ is to identify the bottom line cause of any imbalance and then resolve it. The imbalance may be nutritional, emotional, structural, psychological, energetic or even spiritual – something as simple as an ‘attitude’, or a forgotten memory.
How can Kinesiology help me or my family?
The brain and body are connected by a sensory motor loop and are constantly interacting and affecting each other. If we are thinking HAPPY and POSITIVE thoughts the body will remain RELAXED and COMFORTABLE and we will be more able to LEARN and PERFORM at our optimal level.
If however, our thoughts are FEARFUL and NEGATIVE, the body will TIGHTEN, and become UNCOMFORTABLE. Learning and performance can then become inhibited.
Thus the main focus of Kinesiology through the use of muscle monitoring, is to REDUCE the STRESS held within the body/brain system.
NOTE: A lot of neurological dysfunction, and stresses to the body/mind system are held at a subconscious level, which means you may not be aware of what the actual stressors are. That is why being able to CONSULT with the body to identify what it thinks are it’s most stressful issues is so powerful, because it removes the guesswork and you can treat the real problem instead of just the symptoms.
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Getting to Know Kinesiology:
How It Actually Works
Unlock the potential of your body and mind with kinesiology! This powerful practice empowers you to regain control and perspective your life, helping you break free from circumstances that hold you back.
Through muscle monitoring, kinesiology evaluates your body systems, identifying stressors related to situations, activities, memories, foods, or substances.
Experience the transformative journey towards de-stressing and happiness, as you witness positive changes unfold right before your eyes!
Benefits of Kinesiology
Kinesiology may assist with
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ADD / ADHD
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Addictions : Alcohol, Cigarettes, Drugs
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Adoption Issues
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Anger management
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Arthritis
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Anxiety
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Allergies and Immune challenges
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Behaviour Disorders
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Central Auditory Processing Disorder - CAP D
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Co-ordination Difficulties
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Compulsive Behaviours
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COVID anxiety, stress, trauma & bereavement
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Depression
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Digestive Disorders
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Dyslexia
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Eating Disorders
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Exam Preparation
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Fatigue & Tiredness
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Hypervigilance
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Insomnia
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Learning Difficulties
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Low Self-Esteem / Self-belief / Self-concept
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Memory
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Muscular / Postural Problems
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Nervous Disorders
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Panic Attacks
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Personal Development
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Phobias
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Relationship Difficulties
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Sexual Issues
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Sport Performance / injuries
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STRESS
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Suicidal Ideology
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Trauma
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Vision
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PLUS much much more.....
Kinesiology Appointment Schedule
Our dedicated practitioners are excited to assist you on your transformation journey.
With a busy schedule, we recommend that new clients book a series of appointments to ensure consistent care and continuity. We look forward to being a part of your wellness journey!
Initial Appointment
Your initial appointment will include a conversation between you and your practitioner to assess your current situation and the goals that you wish to achieve. Your first appointment will include time for a comprehensive medical history to be recorded.
PLUS your very exciting first kinesiology treatment.
4th Appointment
14 days after appointment 3.
Review the changes in your wellbeing that you have noticed taking place. Discuss how on track you are to achieving your goals.
Kinesiology treatment.
2nd Appointment
7 days after your initial appointment.
Your practitioner will review how you are feeling after your 1st appointment. Any questions or concerns that may have arisen.
PLUS 2nd Kinesiology treatment.
5th Appointment
3 -4 Weeks after appointment 4.
A the fifth appointment you and your practitioner will review the treatment and condition | situation | goal that you have been working with. Establishing what positive changes you have noticed taking place. Together you and your practitioner will then assess if any further follow up appointments are required.
Kinesiology treatment.
3rd Appointment
14 days after appointment 2.
Review the changes in your wellbeing that you will have noticed taking place.
Kinesiology treatment.
Extra follow up Appointments
Extra appointments can be booked at any time to suit your needs. Many of our clients experience such incredible, transformative results that they often choose to extend their wellbeing journey with us.
About
Kerry Heritage - Kinesiologist
Hello everyone! I’m Kerry Heritage, the proud CEO and founder of
De-Stress and be HAPPY! With over 25 amazing years of experience, I’ve been dedicated to supporting and uplifting individuals just like you.
I’m incredibly passionate about bringing healing to those who have faced challenging or stressful life experiences—let’s embark on a transformative journey together!
