behaviour | de-stress-website

Sep 13, 20212 min read

HYPERVIGILANCE

Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...

Jul 26, 20211 min read

FACE to FACE Appointments OPEN

OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...

Jul 21, 20211 min read

Need Support? Help is available

It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...

Jun 30, 20211 min read

MANDATORY WEARING OF MASKS

From 29 June 2021, masks will be mandatory for all people in health care settings, and people providing personal care services (including...

Jun 13, 20211 min read

LIFE Changing KINDNESS in Action

A little kindness can change a life in an instant! - We underestimate our ability to transform somebody else's day with a word of...

Oct 4, 20104 min read

Interview: How I became a Kinesiologist

I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers