An often heard comment from new clients is: “I don’t know what the practitioner did, but it seemed to work because I feel better”. A...

Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...

It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...

NDIS Counselling provides a safe space where you can be yourself - talk about life & move towards living the life that you want to live....

A little kindness can change a life in an instant! - We underestimate our ability to transform somebody else's day with a word of...

Counselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems

Hypnotherapy is a practical way of helping people manage physical and psychological problems.

When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...

There will be changes to the way that Natural Therapies are covered by Private Health Insurance from 1 April 2019 Read More

2020 is going to be a year that we all will not forget in a hurry. December 2019, / January 2020 began in Australia with the catastrophic...

My Reiki journey of self discovery began in 1998. (Or so I thought at the time – however it’s fair enough to say, that Reiki has been...

Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...

OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...

What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...

So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...

I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers

Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the...