The Science of How the Body NEVER Forgets: Exploring the Power of Muscle Memory
An often heard comment from new clients is: “I don’t know what the practitioner did, but it seemed to work because I feel better”. A...
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Admin - Kerry Heritage
Sep 13, 20212 min read
HYPERVIGILANCE
Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your...
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Admin - Kerry Heritage
Jul 26, 20211 min read
FACE to FACE Appointments OPEN
OPEN | Face to Face | Online & Phone Appointments | PHEW! - we have made it to the other side. The #SouthAustralianGoverment have...
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Admin - Kerry Heritage
Jul 21, 20211 min read
Need Support? Help is available
It’s really important that we look after our mental health and wellbeing and stay connected with family and friends through the phone or...
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Kerry Heritage @ De-Stress and be HAPPY
Jun 21, 20201 min read
10 reasons for Teenagers to attend Counselling
Counselling certainly doesn’t need to be reserved for life-altering events or serious mental health problems
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Admin - Kerry Heritage
Jun 1, 20201 min read
Staying Centered is Key in life
When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is...
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Admin - Kerry Heritage
Jan 4, 20191 min read
Stages in Couple Relationships
We've all done it - wondered "what happened?" it seemed so right, and now it's all changed. Relationships require effort to make them...
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Admin - Kerry Heritage
Jul 17, 20171 min read
There's more to STRESS than you think...
Lately I have been thinking about STRESS and the implications of STRESS and how it can impact on our lives, MENTALLY, EMOTIONALLY,...
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Admin - Kerry Heritage
Jan 13, 20172 min read
Suicide Safety Plan - Keeping People Safe
OK guys - so this is a conversation that I am sure that you would prefer NOT to be having............. TRUST ME - I feel the same!...
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Admin - Kerry Heritage
Sep 2, 20162 min read
Smiling & Laughter makes you feel HAPPY
Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, we often tend to...
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Admin - Kerry Heritage
Jun 20, 20163 min read
Resilience : Bouncing back in difficult times
What is Resilience? Resilience is a way to describe the quality of something that goes back to its original form after it has been bent...
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Admin - Kerry Heritage
Nov 21, 20141 min read
ANXIETY – Simply Explained
So you've been diagnosed with ANXIETY: If you are looking for a simple explanation, then you have come to the right place! Check out my...
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Kerry Heritage @ De-Stress and be HAPPY
Oct 4, 20104 min read
Interview: How I became a Kinesiologist
I have 3 children 2 of which as they were growing up had learning & behavioural challenges. – I spent a long time searching for answers
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Admin - Kerry Heritage
Sep 10, 20103 min read
Strengthening Your Aura
Taking care of your physical body: Our physical bodies, emotional wellbeing & energy systems are interrelated & dependent on each other,...
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Admin - Kerry Heritage
Mar 1, 20103 min read
Coping with SAD (Seasonal Affective Disorder)
Have you ever notices as the seasons change, and we move further away from Summer that sometimes it affects your moods & ability to be...
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Admin - Kerry Heritage
Feb 1, 20102 min read
The Significance of Drinking Water
During my time working as a Kinesiologist, it has become very apparent that there is a lot of misunderstanding about the significance of...
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Admin - Kerry Heritage
Jan 5, 20102 min read
Reiki - What is it Really?
Reiki is Universal Life Force Energy. It's all around us. It's what makes us alive. A Reiki Practitioner is someone who is attuned to the...
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